Many therapists recommend the use of DBT workbooks outside of individual therapy or group therapy. An example of distress tolerance can be seen in a scenario where a person is feeling overwhelmed. Maybe they are having a difficult time at school or work or just argued with their partner. What Read more…
These environments integrate an array of therapeutic activities designed to nurture the mind, body, and spirit, creating a comprehensive recovery experience. Holistic treatments often include yoga, mindfulness meditation, and nutritional guidance, fostering a balanced lifestyle crucial for long-term recovery. The types of sober living environments across Massachusetts are as diverse Read more…
Content Specific Alcohol-Medication Interactions List Of Medications That May React Poorly With Alcohol Which Medicine is Dangerous with Alcohol & Should Be Avoided? Know what drugs you are taking, why, what their side effects include and if any special precautions are needed. Combining the blood thinner warfarin (Coumadin) with aspirin Read more…
The effects of fentanyl abuse are both physically and emotionally challenging, and understanding its presence in the body is a crucial step toward recovery. In this explainer, we will unpack the connection between fentanyl and your metabolism so you can better understand how it moves through your body. Doctors prescribe Read more…
Heavy alcohol use can cause deficiencies in specific components of the blood, including anemia (low red blood cell levels), leukopenia (low white blood cell levels), thrombocytopenia (low platelet levels), and sunrock strain leafly macrocytosis (enlarged red blood cells). Research has demonstrated that long-term heavy drinking weakens the heart muscle, causing Read more…
Content How Depression Affects Everyday Life in Ocean County – And What You Can Do About It Our mental health services Cognitive-behavioral therapy (CBT): Building self-esteem through setting achievable goals, practicing assertiveness, and celebrating small successes enhances confidence. These steps make it easier to manage anxiety and prevent panic episodes, Read more…